Fall Wellness Series: Building a Resilient Mind with Dr. Lou Bevilacqua and Rachael Bevilacqua

Details:

Resilience isn’t about avoiding stress, it’s about learning how to move through it with steadiness and clarity.

Join us for an interactive workshop designed to help you understand how stress impacts your brain, body, and behavior and more importantly, what to do about it.

Through simple neuroscience, guided exercises, and practical tools you can use immediately, you’ll leave with a tangible framework to regulate your nervous system, shift unhelpful thought patterns, and respond to challenges with intention instead of reaction.

This isn’t just education. It’s practice.

And you’ll walk away with tools you can use the same day.

This is a FREE community event hosted in partnership with Root to Branch. Advance registration is appreciated!

Wellness Speaker Series at the Willows:

Our new Wellness Speaker Series at the Willows Mansion, hosted in partnership with Root to Branch, is intended as a way to foster community connection and promote meaningful, shared “third spaces” by hosting collaborative conversations and events about topics related to mental health, wellness, healing, and other fields.

By offering the events in this series at no cost, supported by local sponsors, we hope that the Willows Mansion becomes a place not only for education, but also a hub of belonging, collaboration, and collective growth for the entire community.

There will be a walk on the trail following each event in this series for anyone who wants to build in time outside and continue to cultivate wellbeing monthly.